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FORUM: Art of Self-Care: Katherine Silvan

Monday, March 4, 2019 @ 12:00 pm - 1:00 pm CST

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Rev. Silvan, an ordained Interfaith Minister and licensed Master of Social Work, will introduce and explore short and simple techniques for creating skills in self-care that help navigate a diverse world. Strategies include: mindfulness, breath work, grounding techniques and engaging the senses for the purpose of maintaining optimal well-being in body, mind and spirit.

Details

Date:
Monday, March 4, 2019
Time:
12:00 pm - 1:00 pm
Event Categories:
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Venue

Fisher Memorial Chapel – Rockford University
5050 E. State St.
Rockford, IL 61108 United States