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SUMMARY:FORUM: Art of Self-Care: Katherine Silvan
DESCRIPTION:Rev. Silvan\, an ordained Interfaith Minister and licensed Master of Social Work\, will introduce and explore short and simple techniques for creating skills in self-care that help navigate a diverse world. Strategies include: mindfulness\, breath work\, grounding techniques and engaging the senses for the purpose of maintaining optimal well-being in body\, mind and spirit.
URL:https://www.rockford.edu/calendar-item/act-of-self-care/
LOCATION:Fisher Memorial Chapel – Rockford University\, 5050 E. State St. \, Rockford\, IL\, 61108\, United States
CATEGORIES:Campus Wide Event (Public),Forum Series
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