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Regents to get bigger, faster, stronger

Monday, March 15, 2010  
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BFS Regional Certification Coming to Rockford

Rockford, Ill.
– Rockford College will be hosting a Bigger Faster Stronger, Incorporated (BFS) regional certification on Saturday, March 20 from 8:00 a.m. – 4:00 p.m. in the Seaver Center. Cost for the one-day course is normally $299, but for any Rockford College student or staff member, the cost is only $99.

The full-day, hands-on practicum will teach not only how to improve athletic performance, but teach techniques that will significantly improve the safety of every sports and physical education program. Instruction will focus on such aspects of overall athletic performance including weight training, speed, agility, flexibility, and plyometrics. The program fee includes the practical and theory course, the hand-on practicum, on-line exam, and one year of on-line video and program support.

Since 1976, BFS has been the country’s leading source of information on strength and conditioning for the nation’s coaches and athletes.

For more information on the BFS program or to register for the BFS Regional Certification, please visit their website at or contact Rockford College Head Football Coach Randy Schrader at (815) 226-4085.

For more information about any of the 17 varsity sports sponsored by Rockford College, please visit

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